LOOKING TO BE HEALTHIER IN 2014?
Let us help you take charge of your well-being this year! We are recruiting people to participate in a 9-month healthy lifestyle intervention. Do you have a diet low in fruits and vegetables, low physical activity, high recreational "screen time", insufficient sleep, and/or high levels of stress? Over time these behaviors place people at risk for developing problems including diabetes, heart disease, and cancer. The purpose of this study is to test whether a behavioral intervention supported by technology can help people to improve their overall well-being.
All MBC2 participants will receive personalized telephone coaching and smartphone technology that is customized to help people make better choices and improve health. If you are eligible to participate, you will be assigned randomly to 1 of 3 possible treatments that address different combinations of lifestyle behaviors. This includes: